by Sarka-Jonae Miller sarka | Jul 8, 2022 | Exercise & Fitness, Health Articles
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight...
by Sarka-Jonae Miller sarka | Apr 8, 2022 | Exercise & Fitness, Health Articles
It’s not too late to improve how you look and feel in your summer clothes, specifically bathing suits, tank tops, and sleeveless dresses for the ladies. A summer wardrobe means baring the shoulders to the world, making this the perfect time to sculpt your shoulders...
by Sarka-Jonae Miller sarka | Apr 8, 2022 | Exercise & Fitness, Health Articles
It’s not too late to improve how you look and feel in your summer clothes, specifically bathing suits, tank tops, and sleeveless dresses for the ladies. A summer wardrobe means baring the shoulders to the world, making this the perfect time to sculpt your shoulders...
by Sarka-Jonae Miller sarka | Sep 6, 2021 | Exercise & Fitness
If you’ve been considering buying a Bowflex for exercises or some other expensive workout machine, consider a cheaper alternative: a desk. Bowflex and its competitors work with bendable cables that create resistance, but you can buy exercise cables that work the...
by Sarka-Jonae Miller sarka | Sep 3, 2021 | Food & Nutrition, Weight Loss
Even if you eat breakfast and lunch, if you’re like most people, you feel hungrier, moodier, and low on energy in the afternoon. Here’s what healthy afternoon snacks can do for you: Boost productivity Help you think more clearly Keep you in a good...
