by Dr. Andrea Schnowske aschnowske | Jul 18, 2020 | Health Articles, Healthy Habits
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact,... 
by Dr. Bryne Willey bwilley | Jul 16, 2020 | Chiropractic, Exercise & Fitness, Health Articles
Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains, strains, or even tears if you are not careful.... 
by alignlife alignlife | Jul 14, 2020 | Dinner, Gluten Free, Health Articles, View All Recipes
Zucchini noodles are a great pasta swap when you’re trying to go gluten-free. Plus, cutting out starchy pasta is a great way to save on calories and create a more nutrient-dense diet. Low carb, lower calorie, and little to no effort, you’ll love how quick and easy... 
by alignlife alignlife | Mar 31, 2020 | Colds and Flu, General Wellness, Health Articles
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully,... 
by Clinic Pages 2 Clinic Pages 2 | Mar 24, 2020 | Health Articles
The purpose of chiropractic care is much more than addressing pain from injuries, muscle sprains, strains, and spasms, arthritis, and other such conditions. Skilled chiropractors perform an assessment and develop a customized treatment plan for each individual... 
by Sarka-Jonae Miller sarka | Feb 5, 2020 | Exercise & Fitness, Health Articles
When it comes to back muscles, the “lats” get all the glory. It’s the largest back muscle and it’s closest to the surface of the skin. The giant “V” shaped muscle is what bulges when people do pull-ups and rows, making other exercisers drool with envy. But... 
